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She got approval for a gastric bypass operation but backed out, aware that surgery could include complications. Story continues. But then one day she fell, hurting her knee, and the resulting mobility issues brought about her turning point.

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She started looking for a gym, and presented Just ladies fitness Oshawa ok at Optymal Health Studios in Whitby in April of The beginning of her journey to lasting change was launched with a two-month trial at the facility. In the first three to four months she shed 60 pounds, recognized her emotional attachment to food, learned to modify her eating habits and Mature ladies Canada Milton working with a personal trainer.

But as the pounds dropped away, so too did the wall of self-protection she had built around. Community Sep 20, Ringler tackled those issues head-on too, seeking counselling, therapy and help from a life coach.

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She worked through post-traumatic stress disorder as she continued with her gym workouts. She credits All asian massage Windsor support from the professionals she worked with, including her fitness trainer, in getting her through the rough spots. In just nine months, she lost pounds.

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Ringler of the sense of accomplishment she. She carries a video of her moment of triumph on her cellphone.

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It sounds very big, but I never felt I was worth. My self-esteem is not perfect yet but I have.

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Her future plans include another fitness competition next spring, becoming a personal trainer herself and linking her own fitness story to the existing school curriculum to share with students.

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